What happens if you sleep too much?
Aha! If you can sleep in this morning, it feels like a holiday. Many people have to get up early on other days due to rush for office or you. Eight hours of sleep is not for anyone. A typical student sleeps better than worrying about sleep. Studies show that overeating is not good for you. Oversleeping on many weekends is not good. Oversleeping causes sleep problems, so oversleeping brings shock to the body.
How do you oversleep?
You carefully sleep 10-11 sleep sleep sleep, but you do not feel sleep. Think a lot, sleep 24 will be good. A study by the US National Sleeping Foundation now says that seven hours of sleep is enough for people aged 18 to 64 to stay in the government system. "No matter how low or low you are, it's not good to sleep too much in the evening," Arena State University coach Youngstadt told the Wall Street Journal. Other studies have found similar results. It is seen that seven hours of sleep is enough for good health.
Seven hours running short for me to remember. Permits dizziness. But nothing else. There is nothing to sleep too much on vacation; Not more than an hour. 2 percent of Americans have a childhood account of the habit of staying awake. Diseases are more in their body.
What happens if you sleep too much?
Good sleep makes the face beautiful, that's right; Diseases that can be affected by sleeping more.
1 Physical disability
2 Depression
3 Additional inflammation
4 Fertility is low
5 The application is more felt in the body
6 Obesity
7 Heart problems
8 Advances in Diabetes
How to fix sleep clock
'Sleep Soundly Every Night, Feel Fantastic Every Day' - A Doctor's Solution to Solving Your Sleep Problems is the author of the book, and famous sleep medicine expert Dr. Robert Rosenberg offers some advice on this.
1 Get enough sleep for seven to eight hours.
2 It is better not to use top-heavy curtains; In order to create the first Sun.
Accompanied by 3 soft sound alarms. Practice going to bed and waking up at the same time every day. Try to apply this rule on holidays too.
4 Do not take a light nap or sleep after 4 pm.
A morning walk will help you sleep like a night. Sleep seven hours and you'll feel clean.
